Join the Community β†’
ABOUT 7 WEEK PROGRAM RESOURCES CONTACT
Β The 7-Week ProgramΒ 

Get more done,
earn more,
andΒ stop burning out.

Align to Rise is a 7-week program for female founders & solopreneurs who are ready to make their business work better β€” by updating how they operate inside of it.

Not another strategy course. The thing that should have comeΒ beforeΒ the strategy course.

400+
Founders
12+
Countries
80%+
Complete the program
2 wks
First results
"It's magic how fast I can go from feeling anxious to calm β€” it's a godsend whilst building my biz."
β€” Julia, founder
Pain Points

Does this sound familiar?

"

I know exactly what I need to do. I just can't seem to do it.

"

I'm properly exhausted β€” but I can't stop. Everything depends on me.

"

I know I should raise my prices. But when it comes to actually doing it, I get too scared.

"

I start things and don't finish them. Then feel guilty. Then start something else.

"

I can't switch off. Even when I'm not working, I'm working.

"

My business is technically working. But I feel like sh*t.

Nothing is wrong with you. You're not undisciplined. You're not bad at this.

You're just operating in a way that's keeping you stuck β€” and that's actually fixable.

Pain Points

Does this sound familiar?

"

I know exactly what I need to do. I just can't seem to do it.

"

I'm properly exhausted β€” but I can't stop. Everything depends on me.

"

I know I should raise my prices. But when it comes to actually doing it, I get too scared.

"

I start things and don't finish them. Then feel guilty. Then start something else.

"

I can't switch off. Even when I'm not working, I'm working.

"

My business is technically working. But I feel like sh*t.

Nothing is wrong with you. You're not undisciplined. You're not bad at this.

You're just operating in a way that's keeping you stuck β€” and that's actually fixable.

What You've Already Tried

You've probably already tried…

  • βœ—

    Business coaching that gave you strategy you couldn't implement

  • βœ—

    Productivity systems that worked for about a week

  • βœ—

    Meditation apps you opened twice and then deleted

  • βœ—

    Breathwork that helped in the moment but didn't stick

  • βœ—

    Journaling, therapy, every book and every podcast

  • βœ—

    Just pushing through β€” working more, hoping it would work one day

  • βœ—

    Vision boarding and manifesting β€” even when you're anxious af

None of those are wrong. They're just not fixing the actual problem.

Because the problem isn't that you don't know what to do. You 100% do. Your body doesn't feel safe to let you do it β€” and it's causing a whole load of issues and slowing you down.

That's not a discipline problem. That's a nervous system problem. And it's exactly what Align to Rise is built to fix.

Why I Built This

I know this because I was one of you.

I was a CMO in crypto and web3 for 11 years. I was good at my job. Really good.

And I was completely burned out.

I tried everything. Better systems. Stricter boundaries. Biohacking. Mindset work. Cold water. More coffee. Kept going. Kept pushing. Kept telling myself I just needed to hold it together a bit longer and it would click.

It didn't. It just cost me more.

Then I trained as a somatic practitioner. And everything shifted. I finally understood what was actually happening inside me. And how to work with it instead of spending all my energy fighting it.

Five years later, I was diagnosed with thyroid cancer. What I already knew from my training changed everything about how I got through it. My recovery. Who I became on the other side.

I relaunched my business as a fully Aligned Founder β€” not because I pushed harder, but because I finally stopped fighting myself.

I had to build this program. Because every female founder needs these tools β€” not as a luxury. But as the foundation everything else sits on.

I built Align to Rise because I was one of you.
And I wish someone had built it for me first.

Em's credentials
  • β€” Former CMO, crypto/web3 (11 years)
  • β€” Generated $36M+ in revenue for clients
  • β€” Built her own 6-figure business
  • β€” Trained somatic practitioner
  • β€” Trained 5 years before her cancer diagnosis
  • β€” Grew high-performing international teams in fintech
Introducing

Align to Rise β€” 7 Week Program

A 7-week program that teaches female founders how to work with their body.

So they can get more done, earn more, and stop burning out. By strengthening the foundation everything else sits on.

You β€” after Align to Rise:
  • βœ“

    You start one thing, and then finish it. Then you do the next. No more of the starting ten things and finishing nothing and feeling sh*t after.

  • βœ“

    You send the invoice. You have the pricing conversation. No more of that stomach drop every time money comes up.

  • βœ“

    You sleep. Your jaw unclenches. Your brain actually switches off at night. Your anxiety is less. Clients report this within two weeks of starting.

  • βœ“

    You wake up and you're glad you're doing this. No more just getting through the day and hoping tomorrow feels different.

  • βœ“

    You take a break and actually enjoy it. No more sitting on the sofa feeling like you should be working.

  • βœ“

    You say no when you mean no. And you don't spend the next three days feeling guilty about it.

Sign up to the waitlist
Β 
The Difference Maker

Built into the program from day one: Align AI

It's the reason 80%+ of people who start this program actually finish it β€” when most online courses end up collecting dust.

Align AI is a personal practice partner trained entirely on Emily's methodology. Not a generic chatbot.

It knows the framework. It knows the tools. And it knows how to help you work out what's going on when things start going sideways β€” and exactly what to do about it right now.

Here's what that looks like on a bad day.

01

You're frozen and can't start anything

Align AI identifies which state you're in and gives you the specific tool for that state.

02

You're overwhelmed and can't think straight

It walks you through what to do next β€” small enough that you can actually do it.

03

You're spiralling at 11pm before a big call

It helps you regulate, fast β€” so you can sleep, then show up calm tomorrow.

That's the difference between knowing what to do β€” and actually doing it when it counts.

Available 24/7 throughout the full 7 weeks. Pay in full and it's yours for life.

Β 
The Difference Maker

Built into the program from day one: Align AI

It's the reason 80%+ of people who start this program actually finish it β€” when most online courses end up collecting dust.

Align AI is a personal practice partner trained entirely on Emily's methodology. Not a generic chatbot.

It knows the framework. It knows the tools. And it knows how to help you work out what's going on when things start going sideways β€” and exactly what to do about it right now.

Here's what that looks like on a bad day.

01

You're frozen and can't start anything

Align AI identifies which state you're in and gives you the specific tool for that state.

02

You're overwhelmed and can't think straight

It walks you through what to do next β€” small enough that you can actually do it.

03

You're spiralling at 11pm before a big call

It helps you regulate, fast β€” so you can sleep, then show up calm tomorrow.

That's the difference between knowing what to do β€” and actually doing it when it counts.

Available 24/7 throughout the full 7 weeks. Pay in full and it's yours for life.

Client Results

What actually changes.

$750k
Featured Story Β· Maria

Maria did Align to Rise before her first fundraising round.

She raised $750k β€” €400k more than she'd expected β€” calm and energised, not stressed and blocked.

When you can execute without fighting yourself, results follow.

"

It's literally been the life buoy for me during a super tough time in my business.

Elena β€” founder
"

It's magic how fast I can go from feeling anxious to calm. It's a godsend whilst building my biz.

Julia β€” founder
"

I stopped giving a f*ck and increased my rates. Now my anxiety isn't there.

Ruth β€” founder, service business
"

I became more present at work. My jaw pain went away. My headaches went away. Within two weeks.

Georgie β€” founder
"

I secured two clients at after-events when I'd normally be too anxious or tired to even attend.

LaurenΒ β€” founder
"

The gentleness of your tone and presence feels grounding β€” like having someone guide you step by step in a calm, safe way.

ChristinaΒ β€” founder
The pattern of results:

Within weeks: physical symptoms ease β€” jaw pain, headaches, 3am wake-ups, even PMS.

Within the program:Β you stopΒ procrastinating as much, you start understanding your anxiety, feel more focused.

Ongoing: more capacity, less reactivity, a business that doesn't feel like it's about to collapse. Earning more because of it.

Join the waitlist now
Inside the Program

Here's what you get.

The 7-Week Progression
Assess β†’ Resource β†’ Decode β†’ Regulate β†’ Process β†’ Capacity

Six stages. Each one building on the last. This isn't a course you watch and forget β€” it's a practice you build, week by week, until it's just how you work.

βœ“

7-Week Structured Program

Video + practice each week. 30–45 minutes. Not another thing to cram in. Something to actually do.

βœ“

Align AI

Your personal practice partner. Identifies your state in real-time, maps triggers, helps you figure out what to reach for. 24/7.

βœ“

Biweekly Cohort Calls

Live sessions to go deeper, get unstuck, and not do this alone. Same faces throughout. Not a webinar β€” a small group all doing the thing.

βœ“

3 Months Free Community Circles

Monthly founder circles after the program ends. The shift in 7 weeks is just the beginning.

βœ“

Lifetime Access to Align AI

When you pay in full. Because the tools you build should stay with you.

By Week 7 you'll have:
  • β†’

    The ability to identify your state in real-time β€” and shift it fast, wherever you are

  • β†’

    A personal toolkit of tools matched to how you actually work (not a generic list)

  • β†’

    The A.R.E.β„’ daily practice β€” simple enough to actually use, every day

  • β†’

    A clearer sense of what's been getting in your way β€” and what to do about it

  • β†’

    More capacity. Less reactivity. More of the things that actually move you forward

Inside the Program

Here's what you get.

The 7-Week Progression
Assess β†’ Resource β†’ Decode β†’ Regulate β†’ Process β†’ Capacity

Six stages. Each one building on the last. This isn't a course you watch and forget β€” it's a practice you build, week by week, until it's just how you work.

βœ“

7-Week Structured Program

Video + practice each week. 30–45 minutes. Not another thing to cram in. Something to actually do.

βœ“

Align AI

Your personal practice partner. Identifies your state in real-time, maps triggers, helps you figure out what to reach for. 24/7.

βœ“

Biweekly Cohort Calls

Live sessions to go deeper, get unstuck, and not do this alone. Same faces throughout. Not a webinar β€” a small group all doing the thing.

βœ“

3 Months Free Community Circles

Monthly founder circles after the program ends. The shift in 7 weeks is just the beginning.

βœ“

Lifetime Access to Align AI

When you pay in full. Because the tools you build should stay with you.

By Week 7 you'll have:
  • β†’

    The ability to identify your state in real-time β€” and shift it fast, wherever you are

  • β†’

    A personal toolkit of tools matched to how you actually work (not a generic list)

  • β†’

    The A.R.E.β„’ daily practice β€” simple enough to actually use, every day

  • β†’

    A clearer sense of what's been getting in your way β€” and what to do about it

  • β†’

    More capacity. Less reactivity. More of the things that actually move you forward

Join the waitlist β†’
Module Breakdown

What happens each week.

WK 01
Assess

You'll map your baseline.

Understand what your default states actually are β€” and start to see why certain situations shut you down, spin you out, or have you saying yes when you mean no.

Awareness isn't the solution, but it's where everything starts.

WK 02
Resource

You'll build your first regulation tool.

Something internal β€” yours. Not a technique from the internet. Something that works for you, based on how you actually respond.

You stop white-knuckling it and start having something to reach for.

WK 03
Decode

You'll start tracking.

Daily check-ins. Trigger mapping. Patterns emerge that you couldn't see before β€” because you were too busy surviving them.

You start to understand yourself in a way that changes everything.

WK 04
Regulate

The toolkit expands.

Tools matched to your specific states β€” frozen, activated, overwhelmed, scattered. Different situations need different responses. You'll know exactly what to reach for.

You have options. That's new.

WK 05
Process

The deeper work.

The beliefs and patterns that have been running quietly in the background. Why you flinch at your own prices. Why you say yes when you're already at capacity. Why finishing things feels harder than starting them.

Clients often describe this week as things "clicking into place".

WK 06–07
Capacity

You'll build the daily practice.

The A.R.E.β„’ framework. Simple. Under 5 minutes once it's built. Something you'll actually use.

Everything you've learned becomes how you work.

Join the waitlist now β†’
This Is For You If…
  • β†’

    You're a female founder or solopreneur who knows what to do β€” but can't seem to finish it

  • β†’

    You're properly exhausted, and ready to actually sort that β€” not just push through

  • β†’

    You've tried strategy, productivity systems, and mindset work β€” and something's still missing

  • β†’

    You want a toolkit that's small, practical, and yours β€” not ten more apps to learn

  • β†’

    You're ready to do the actual work β€” even if it's uncomfortable

  • β†’

    You want to build a business that doesn't cost you your health or relationships

This Probably Isn't…
  • β€”

    You're looking for business strategy or marketing coaching β€” that's not what this is

  • β€”

    You want a passive course to watch and hope something sticks β€” this requires practice

  • β€”

    You're not a founder or solopreneur β€” this is built specifically for how that life works

Β 

Β 

Β 

Β 

Β 

This Probably Isn't…
  • β€”

    You're looking for business strategy or marketing coaching β€” that's not what this is

  • β€”

    You want a passive course to watch and hope something sticks β€” this requires practice

  • β€”

    You're not a founder or solopreneur β€” this is built specifically for how that life works

Got Questions?

Frequently Asked Questions