RECALIBRATE: Live Training
Discover The Exact Practise I Used To Recalibrate My Completely Fried Nervous System And Made €114k — Without A Retreat, A Coach, Or A Strict Morning Routine
The live nervous system training that gets you from anxious, stuck and feeling completely fried — to steady, focused and actually doing the work that grows your business, consistently and with energy.
8-day live audio training experience + workbook. Starts Monday 14th July.
IS THIS YOU
If you’re a woman trying to run her business from an anxious, low-level burned-out state and you’re giving half of what you’re capable of to your business, but you desperately wish it was different….
You’re in good company here. And you know, it’s normal because none of us were taught how not to be like this.
None of us were taught how to run a business without pushing ourselves to the brink constantly.
But that stops, now.
THE PAIN (Her exact words)
"I start everything and finish nothing — then feel guilty all day."
The guilt spiral is real. You start ten things and finish none, which makes you feel like you're failing, which makes everything harder, which means you start another thing to feel productive, which means nothing actually moves. Then you’re exhausted.
"I'm exhausted, but I can't stop."
You’re running on empty and can't rest without feeling guilty about it. Your body is throwing a tantrum too - your period is all over the place, you’re bloated, you wake up all through the night, then you live in that permanent low-level zombie exhaustion state all day — and you're pushing through because you don't know what else to do, and it’s not like you can afford to “not work” either.
"I can't switch off. Ever."
Even when you're not working, you're in your head, anxious. The mental to-do list doesn't switch off at 6pm. It doesn't switch off at midnight. It runs in the background of everything - dinner, sleep, the five minutes you try to just sit still.
"I've tried every biohack and nothing sticks."
The yoga retreats that helped for a weekend. The bulk supplement orders you make to try to fix your energy, the bedtime nervous system regulation meditation you try to convince your partner to do with you, the lymphatic drainage stuff, and the clean eating.
THE REFRAME
Here's what nobody told you (or maybe they did but you weren’t ready to hear it…)
You can’t run a business on a fried nervous system, it’s impossible. It’s like running a car on empty and expecting to drive it across the country and back before dinner. It’s just not doable. In fact, it’s cruel - would you get a baby to crawl up a flight of stairs when it’s way past its bedtime? No!
But you keep pushing yourself to do something very similar. Your nervous system is running on low capacity and low safety. And when that's happening — everything you do, every decision you make, every action you try to take — comes from that stuck, survival-mode place. And yes everyone is talking about nervous systems and you’ve probably tried some stuff already…
But, random, quick regulation tools help in the short term they make you feel ok again. Long-term though, you need capacity. Capacity is the thing that keeps you going. Without it, it’s like a fraying rope, pull it too tight and it snaps. You need to strengthen that rope. It’s the strong rope that stops you from having a meltdown and throwing your coffee at the wall when you get another surprise bill or the taxes were miscalculated.
It’s the strong rope that helps you crawl out of the depths of despair and get back up the next day. It’s the rope that keeps you safe when you’re doing hard things. Without that, we simply can’t operate a business how we want to. And capacity, a strong rope, only happens if you build it in a way that makes sense for YOU. That's why nothing has worked until now; you’re trying tool after tool, band aid after band aid. And band-aids peel off, fast.
So, my love, are you ready to rip off the band-aid and learn a simple daily practice that will give you actual capacity instead of short-term gains?
THE PRACTISE
Introducing RECALIBRATE
This is the daily practice Emily, founder of Align to Rise used to recalibrate her completely fried nervous system — and make €114k in her business without a 2-week vacation, cutting down on work or a disciplined morning routine. It’s also the same practise she used to get herself back in the game after recovering from thyroid cancer.
This practise can get you through bloody anything.
Over 8 days, you'll learn how Emily did it and you’ll have everything you need to build your own personalized daily practice — built around your specific states, your specific triggers, your specific goals.
Not a course. An experience that leaves you with a tool you use forever. Then if you want more than that, if you want to go deeper- we’re here for that too!
WHAT CHANGES (PROOF)
The physical symptoms clear.
Grace came in with severe jaw pain and headaches from stress that was stopping her from working on her business. she'd tried therapy — it "kept going in circles."
Jaw pain: gone. Headaches: gone. Both within 2 weeks.
"I became more aware of how my body was protecting me and what it was protecting me from." — Grace
The business moves.
Maria was going into high-stakes investor conversations stressed and blocked.
She started to apply this method before investor calls.
She raised €750k — €400k more than expected.
All because she stopped operating from a fried system.
She goes from stuck to moving — in minutes
"It's magic how fast I can go from anxious to calm — it's a godsend whilst building my biz." — Julia, founder
Julia used to wake up at 3am. She'd want to hide in overwhelming situations that could actually move her business forward; conferences, open pitches, finalizing the proposal she’d been procrastinating on. After using Emily’s method: more energy and focus during conferences, felt lighter, and could go from anxious to calm in minutes. On a Tuesday. Without taking the day off.
WHAT YOU GET
RECALIBRATE — The 8-Day Live Training Experience
- 8 daily live audios (10-15 mins each) — press play live or catch up when you can - each audio is delivered in our private telegram channel so it’s easy for everyone - no logins or dashboards required.
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The Recalibrate Workbook — your reflective manual for each session- it’s where you’ll build your personal daily practice, yours to keep forever.
- Lifetime access to the Community — a regulated space just for women going through the experience with you - celebrate wins and co-regulate together.
Everything you need to go from a completely fried nervous system to steady, replenished, and moving forward.
~~€270~~ €27
GET ACCESS NOW
MEET EMILY
Hey, I’m Emily Rose Dallara a multi-passionate founder, performance coach, and somatic practitioner who is very familiar with how you’re feeling right now. I’ve hated my business. Nearly quit a bazillion times because it’s felt way too hard and I just had so little capacity to cope with what it takes to build something that matters. After 17 years as a high-functioning, dysregulated, nootropics-fuelled marketing leader and CMO in Web3, crypto exchanges and VC-backed startups, I left to build a payments startup…and I was too burned out to make it work. My coach training helped me build one of the highest-performing teams in the company, but it didn’t get me out of the hole of doom.
Nervous system work did. Training as a somatic practitioner, then in Embodied Processing, helped me understand what actually runs how we operate:
The nervous system. When I recalibrated my system and built capacity again (did i ever have it?), everything changed. I generated €114k in a matter of weeks. It was crazy!. I helped a founder go from being unable to get her pitch out because anxiety was blocking her brain, to closing her first $250k after six sessions.
At Onchain, we went from 0 revenue to €30k MRR in 3 months by regulating the team, refocusing their execution and rebuilding communication in a steady, calm way. And it wasn’t just because I had a “better strategy” that I made this cash. I’m ADHD to the core. I cannot follow my own strategy to save my life.
The change was capacity. Which then, naturally, led to more…self-belief. Which led to taking the right actions…and attracting the right opportunities. In 2025, I was diagnosed with thyroid cancer and had to stop everything for nearly a year. Through that journey, I lived the exact work I teach. It kept me going.
Now, I teach women just like you, how to do the same. I launched Align to Rise as a home for this work: helping female founders and solopreneurs earn more, do more and stop burning out through self-paced programmes, AI companion products, community and 1:1 training.
A regulated, high-capacity system is a powerful one. And I truly believe it’s the secret to building a successful business that doesn’t cost you everything. Every founder deserves it. You deserve it.
WHAT'S INSIDE (Day by Day)
Days 1-2: Understanding YOU again:
the missing piece of the equation in your business, and why nothing you've tried has stuck.
Days 3-4: Experiencing a different state:
the missing piece of the equation in your business, and why nothing you've tried has stuck.
Days 5-7 Getting back in tune with your body:
Being a high-performing founder requires understanding yourself on a deeper level - here’s where we start to switch that on.
Day 8 - You build your own complete daily practice
written down, personalized to your states and your business. Yours forever. The natural bridge to the next step if you choose to stay in our world.
"Every day, Emily will share how she applied this work to recalibrate her own system. You’ll get to hear some wild stories that you probably very much relate to and might just change your life - be warned!"
Frequently Asked Questions
Why is this different from every other wellness or mindset program I've tried?
What results can I actually expect?
I already work with a business coach. Will this conflict?
I already work with a business coach. Will this conflict?
Is this therapy?
Has this worked for other people?
What do I have to lose?
How do I start?
100% Money Back Guarantee
Go through all 8 days. Do the practices. If you don't notice a single shift in how your body feels or how you're showing up in your business — email us and you'll get a full refund.
No questions. No guilt. No hoops to jump through.
Emily built this to work. If it doesn't work for you, and you’ve honestly tried everything suggested - you shouldn't pay for it.
You've been running on empty for a while now.
You know something has to change. Your nervous system is fried. Your business needs you. And you need a solution to feel better fast so you can keep going. This is that solution. And it’s going to be FUN! If you know Emily, you know everything she does is high energy and a bit hyper. Ready to feel regulated and energized again? €270 → €27 — Starts x date
